ERF 021: Why You Should Be Lifting Weights *For Fat Loss*

Run Forest, Run! No, just no. Running is NOT the only way to lose fat. Doing hours and hours of cardio is very outdated in the sense of trying to lose fat. Lifting weights is considered paramount in ones plan of action for losing fat.  NO, it will not immediately make you big and bulky. … Continue reading "ERF 021: Why You Should Be Lifting Weights *For Fat Loss*" The post ERF 021: Why You Should Be Lifting Weights *For Fat Loss* appeared first on Eric Roberts.