ERF 1,014: Why Your Scale Goes Up When You’re Doing Everything Right

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with Sophie to break down why the scale does the frustrating, confusing things it does — spikes after a perfect week, stalls for three weeks then drops five pounds overnight, shoots up after a hard workout. I go through every major reason this … Continue reading "ERF 1,014: Why Your Scale Goes Up When You’re Doing Everything Right" The post ERF 1,014: Why Your Scale Goes Up When You’re Doing Everything Right appeared first on Eric Roberts.