ERF 278: How To Navigate Eating During The Holidays

from Podcast Archives - Eric Roberts · host admin

In this episode of the Eric Roberts Fitness Podcast I talk about how to navigate eating during the holidays. I talk about how to handle cravings, how to handle holiday specific food, how to deal with it being a bit more stressful, and more. Hope you enjoyed the podcast and if you did feel free … Continue reading "ERF 278: How To Navigate Eating During The Holidays" The post ERF 278: How To Navigate Eating During The Holidays appeared first on Eric Roberts.

Episode metadata supplied by the publisher feed · Published Nov 5, 2021

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ERF 278: How To Navigate Eating During The Holidays

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