ERF 311: Heavy Weight, Low Reps Vs Light Weight, High Reps, Which Is Better?

In this episode of the Eric Roberts Fitness Podcast I speak about high volume vs lower volume training. Higher volume means more sets and reps, lower volume typically means more intensity, more weight, less sets and reps. I talk about which is better, which is more practical, which one you should be focusing on more, … Continue reading "ERF 311: Heavy Weight, Low Reps Vs Light Weight, High Reps, Which Is Better?" The post ERF 311: Heavy Weight, Low Reps Vs Light Weight, High Reps, Which Is Better? appeared first on Eric Roberts.