ERF 325: How To Figure Out Your Calorie Deficit

In this episode of the Eric Roberts Fitness Podcast I talk all things about figuring out your calorie deficit. And, it might be a tad bit different than what you expect to hear. I talk about what it means to be in a calorie deficit, how to tell if you are in one, and what … Continue reading "ERF 325: How To Figure Out Your Calorie Deficit" The post ERF 325: How To Figure Out Your Calorie Deficit appeared first on Eric Roberts.