ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training

In this episode of the Eric Roberts Fitness Podcast I cover the main differences between hiit cardio and or group fitness classes vs following a real strength training program. There are differences and costs / benefits to BOTH, and I hope to just lay out some facts to help you optimize your training to get … Continue reading "ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training" The post ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training appeared first on Eric Roberts.