ERF 445: How To Stay On Track During The Holidays, How To Split Up Workouts, Changing From Deficit To Surplus, Q&A

In this podcast I am joined by both of my assistant coaches Bob and Linda for a little round table Q&A. We cover a wide variety of topics in this podcast from dieting around the holidays, splitting up workouts, changing from a deficit to maintenance to surplus, & more. We hope you enjoy and if … Continue reading "ERF 445: How To Stay On Track During The Holidays, How To Split Up Workouts, Changing From Deficit To Surplus, Q&A" The post ERF 445: How To Stay On Track During The Holidays, How To Split Up Workouts, Changing From Deficit To Surplus, Q&A appeared first on Eric Roberts.