ERF 458: What To Expect When You Increase Your Calories To Build Muscle

In this episode of the Eric Roberts Fitness Podcast I go over what to expect when you increase your calories to build muscle. There is a lot of talk about a calorie deficit, but not AS Much talk about a calorie surplus, so I figured I’d shine some light on what this may look like. … Continue reading "ERF 458: What To Expect When You Increase Your Calories To Build Muscle" The post ERF 458: What To Expect When You Increase Your Calories To Build Muscle appeared first on Eric Roberts.