ERF 461: Diet In Deficit Vs Maintenance, 5 Workout Essentials, New Years Resolutions

from Podcast Archives - Eric Roberts · host admin

In this episode of the Eric Roberts Fitness Podcast I cover 3 main topics in each segment respectfully. Dieting in a deficit vs dieting in maintenance, what essentials need to be in your workout program, and my take on New Years Resolutions. Hope you enjoyed the episode, if you did, please feel free to leave … Continue reading "ERF 461: Diet In Deficit Vs Maintenance, 5 Workout Essentials, New Years Resolutions" The post ERF 461: Diet In Deficit Vs Maintenance, 5 Workout Essentials, New Years Resolutions appeared first on Eric Roberts.

Episode metadata supplied by the publisher feed · Published Dec 28, 2022

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ERF 461: Diet In Deficit Vs Maintenance, 5 Workout Essentials, New Years Resolutions

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