ERF 475: Why Less Reps And More Rest Leads To More Muscle

In this episode of the Eric Roberts Fitness I cover 3 main segments. I tell a story about my own training and why taking deload weeks is important. I also talk about the difference between styles of training in your workouts & what is most conducive for muscle growth / strength. I then give a … Continue reading "ERF 475: Why Less Reps And More Rest Leads To More Muscle" The post ERF 475: Why Less Reps And More Rest Leads To More Muscle appeared first on Eric Roberts.