ERF 477: Eating 3000 Calories As A Woman, Intentionally Gaining Weight, & Learning To Trust The Process, Simerons Story

In this episode of the Eric Roberts Fitness Podcast I am joined by my 1:1 online coaching client Simeron. Simeron came to me looking to intentionally build muscle after she had done a lot of work to overcome the “yo yo dieting” effect she had going on for a long, long time. She talks about … Continue reading "ERF 477: Eating 3000 Calories As A Woman, Intentionally Gaining Weight, & Learning To Trust The Process, Simerons Story" The post ERF 477: Eating 3000 Calories As A Woman, Intentionally Gaining Weight, & Learning To Trust The Process, Simerons Story appeared first on Eric Roberts.