ERF 560: Light Weights For High Reps vs Heavy Weight For Less Reps, Womens Healthy Body Fat %, Mind Muscle Connection, & More

https://erfclubhouse.com/ Join The Clubhouse Now! Get 45 totally free workouts HERE https://bit.ly/strengthsystems In this episode I do a Q&A podcast that not only answers some questions but also gives some of my own personal insights and stories. I talk about heavy weight & low reps vs light weight & high reps, tips for mind muscle … Continue reading "ERF 560: Light Weights For High Reps vs Heavy Weight For Less Reps, Womens Healthy Body Fat %, Mind Muscle Connection, & More" The post ERF 560: Light Weights For High Reps vs Heavy Weight For Less Reps, Womens Healthy Body Fat %, Mind Muscle Connection, & More appeared first on Eric Roberts.