ERF 879: Weightlifting vs Cardio — Which Is Better for Your Health?

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I talk about why lifting should be the base of your health routine—but why cardio, daily movement, and good sleep are just as important if you want to feel and perform your best. We break down how Zone 2 cardio, proper strength … Continue reading "ERF 879: Weightlifting vs Cardio — Which Is Better for Your Health?" The post ERF 879: Weightlifting vs Cardio — Which Is Better for Your Health? appeared first on Eric Roberts.