ERF 896: Should You Push Through or Take a Rest Day? Here’s How to Decide

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I chat with Coach Linda and Coach Mary about one of the toughest questions in fitness: should you push through a workout or take a rest day? We break down how to listen to your body, the difference between smart training and overtraining, and … Continue reading "ERF 896: Should You Push Through or Take a Rest Day? Here’s How to Decide" The post ERF 896: Should You Push Through or Take a Rest Day? Here’s How to Decide appeared first on Eric Roberts.