ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?

Join the Clubhouse HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down some of the most talked-about diets—Keto, Vegan, Carnivore, Paleo, and Intermittent Fasting—and separate the facts from the myths. We discuss the pros, cons, and real-world challenges of each approach, from protein and nutrient considerations to social and lifestyle impacts. If you’ve ever … Continue reading "ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?" The post ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work? appeared first on Eric Roberts.