ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress)

Join my Holiday Head Start Challenge Here https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I explain how to stay on track with health and fitness during the busy holiday season. I share strategies for adjusting workouts and nutrition while still enjoying holiday indulgences and emphasize that maintenance is a form of progress. I encourage you to focus on … Continue reading "ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress)" The post ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress) appeared first on Eric Roberts.