ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with my physical therapist, Jenna, to talk about hip pain, mobility, and how to safely return to the activities you love. Jenna shares her four-phase framework for recovery, covering movement, strength, and performance. Packed with actionable tips, this episode is a … Continue reading "ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works" The post ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works appeared first on Eric Roberts.