ERF 921: Squat Rack vs. Smith Machine: Which One Is Right for You?

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, Sophie and I break down the differences between the Smith Machine and a traditional squat rack. We talk through its benefits and drawbacks—like the fixed bar path, added stability, and the exercises you can safely do on it—while clearing up some common myths. I … Continue reading "ERF 921: Squat Rack vs. Smith Machine: Which One Is Right for You?" The post ERF 921: Squat Rack vs. Smith Machine: Which One Is Right for You? appeared first on Eric Roberts.