ERF 951: Everything Wrong (and Right) With the New Food Pyramid (2026)

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, Sophie and I talk about the completely revamped food pyramid and the new dietary guidelines for 2025-2030. We discuss the shift to prioritizing protein and healthy fats over carbs, the war on added sugar, and how to actually implement these changes without overhauling your … Continue reading "ERF 951: Everything Wrong (and Right) With the New Food Pyramid (2026)" The post ERF 951: Everything Wrong (and Right) With the New Food Pyramid (2026) appeared first on Eric Roberts.