ERF 959: Stop Blaming Your Metabolism: Why It Slows Down & How to Fix It

Join My Clubhouse https://ericrobertsfitness.com/clubhouse-page.html In this episode, I break down why your metabolism isn’t damaged—it’s just adapting to keep you alive. I explain the science behind metabolic slowdown, why it’s actually necessary for fat loss, and give you the exact framework I use with my coaching clients to know when (and when not) to adjust … Continue reading "ERF 959: Stop Blaming Your Metabolism: Why It Slows Down & How to Fix It" The post ERF 959: Stop Blaming Your Metabolism: Why It Slows Down & How to Fix It appeared first on Eric Roberts.