ERF 963: The Science Behind Weight Loss

from Uncategorized Archives - Eric Roberts

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, I chat with Sophie about the actual science behind weight loss—how your body burns fat, why some people lose weight faster than others, and what's really happening when you hit a plateau. We break down metabolic adaptation, why you need to protect your muscle mass, and debunk common myths about diet breaks and meal timing. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

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SGP Radio SGP Radio A nonstop 24/7 broadcast and podcast radio station by Gerald Roberts. For bookings, guest spots, interviews and all other SGP Radio inquiries contact Gerald Roberts by emailing [email protected]. All content on SGP Radio ancillary and primary platforms are the original works of those associated with SGP Radio or third party content that SGP Radio has written consent to reproduce and redistribute. Recommendation: Must Be 18 years or olderAdvertising Disclaimer: Ads on our platforms don't inherently reflect the views of our company, affiliates or those associated with us.SGP Radio Hotline: 718-952-8034 or 917-283-8956 on WhatsAppWebsite: https://www.sgpradio.comSubscribe via rss: https://feeds.feedburner.com/spreaker/nxukjdl1rloFollow us The AnXietY Archives AnxietyArchives Jeannine, a Gen Xer, and Diana, a Gen Yer, dive deep into the experiences that shape our lives, exploring the good, the bad, and the downright ugly moments we all face. Together, they bridge the generational gap, creating space for open conversations about everything from daily challenges to wellness, mind sets, and personal growth.Join us for insightful discussions that will empower you to embrace your own journey with confidence and resilience.In each episode, we’ll uncover how the lessons of the past can illuminate the path forward—and remind you that no matter your age, we all share common threads when it comes to wellness and navigating life’s twists and turns.Let’s bridge the gap, one conversation at a time! Explicit Sportsbook Bar Fights Rich and Eric How many times can you tell someone they're wrong about a Vegas line? Find out and take the Over beforehand. Explicit

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This episode is 1 hour and 1 minute long.

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This episode was published on February 13, 2026.

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