ERF 963: The Science Behind Weight Loss

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I chat with Sophie about the actual science behind weight loss—how your body burns fat, why some people lose weight faster than others, and what’s really happening when you hit a plateau. We break down metabolic adaptation, why you need to protect your muscle mass, … Continue reading "ERF 963: The Science Behind Weight Loss" The post ERF 963: The Science Behind Weight Loss appeared first on Eric Roberts.