Uncategorized Archives - Eric Roberts

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I bring you guys inside one of our Clubhouse Power Hours — it's a live Q&A I do with one of my coaches where members hop on, ask their questions, and we coach through it right there on the spot. This one covers everything from zone 2 cardio when your heart rate won't budge, to stress eating at night, creatine timing, sleep hygiene on a budget, and what to do when life gets too busy for your normal training split. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with one of our Clubhouse members, Dan, who broke his back, had shoulder surgery, dealt with IBS and low testosterone — and still came to the retreat and squatted 315 ass to grass. We talk about what it actually looks like to invest in yourself when life keeps throwing shit at you, how TRT changed more than just his workouts, and why the guys who keep winning are the ones who stay coachable and never stop pushing. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast .

join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On today's episode I break down my first Hyrox race — why I signed up in the first place (I've avoided cardio my entire life), exactly how I trained for it on just one day a week of cardio, and what I ate to fuel it, which ended up being 4,500 to 5,000 calories a day. I talk through what was actually hard on race day, what was easier than I expected because of my lifting background, and what I'd do differently next time if you're thinking about signing up for one yourself. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, I chat with Sophie about the actual science behind weight loss—how your body burns fat, why some people lose weight faster than others, and what's really happening when you hit a plateau. We break down metabolic adaptation, why you need to protect your muscle mass, and debunk common myths about diet breaks and meal timing. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Work With Our Team 1:1 - https://theclubhouse1.lpages.co/1to1-coaching Join My Clubhouse App - https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode of the Eric Roberts Fitness Podcast I give a tough love "rant" on staying motivated and not quitting on your journey. Warning: I DO cuss a lot in this and I DO get fired up, but it's because I care about you and want you to win.

Join The Clubhouse For $29 Off - Use Code "BIRTHDAY" at checkout! https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode I speak with our clubhouse Megan who shares her story of not having to starve yourself to lose weight, the important of finding like minded people on your journey, and importance of MAINTENANCE! I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE  https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, we sit down with Andrea to unpack how she lost 30 pounds by letting go of the all-or-nothing mindset and finally found a sustainable rhythm with her fitness and nutrition. From battling self-doubt to building habits that actually stick, her story is a powerful reminder that progress starts with progress—not perfection.

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode I answer a Q&A from my instagram story! I talk about How to stay consistent with working out and eating right How to do a proper warm up The best form of cardio for fat loss & more. Hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

In this episode of the Eric Roberts Fitness Podcast we speak with our November Teammate Of The Month inside our Clubhouse Elizabeth. Elizabeth talks all about her journey in fitness thus far and the massive changes she has been able to make. I cannot wait for you to listen to this podcast because I know you will learn a ton! If you are interested in joining the Clubhouse, I can link it here below. https://erfclubhouse.com/

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda.  We dive over a few questions asked from my instagram story.  Hopefully this podcast was able to provide you some value and if it did, please feel free to leave a 5 star rating and review.  Also, if you are interested in coaching with our team and or joining the Clubhouse, I can link both here below.  https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

In the episode of the Eric Roberts Fitness Podcast I speak with 2 of my online coaching clients Maria and James. They are two absolute beasts and are also funny as hell. They give their story of their own personal fitness journeys and how it has evolved over the years. Hope you enjoyed this podcast and if you did - feel free to leave a 5 star rating and review. If you are interested in 1:1 coaching with myself or my team, I can link that here below. https://ericrobertsfitness.com/contact/

Howdy there, In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you do not follow me on instagram and you want to submit your questions, you can do so @ericrobertsfitness. I hope you enjoy the podcast and learn a ton from it. Talk soon, -E

In this episode of the Eric Roberts Fitness Podcast I talk about the 5 main things every person who is successful with their exercise routine does. Not just for a short period of time, but for the rest of their life. I hope you enjoy the podcast and if you do, please feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :) Talk soon, -E

In this episode of the Eric Roberts Fitness Podcast I talk about one of the most important things when it comes to make a behavior change and that is dealing with relapses. At some point you are probably going to "fall off" your track, and that is okay. This podcast deep dives into what you can do about it. If you want to read the research study I reference you can access it here below. https://www.ncbi.nlm.nih.gov/books/NBK556005/ Hope you enjoy this and feel free to let me know if you do. -E

In this episode we go over another Q&A with questions submitted through my Instagram story. If you don't follow me on instagram feel free to do so @ericrobertsfitness . Hope you enjoy and learn something new :) -E

In this episode of the Eric Roberts Fitness Podcast I do our weekly Q&A with questions pulled from instagram.  If you do not follow me on instagram and want to get your question in, feel free to follow me here.  https://www.instagram.com/ericrobertsfitness/   Hope you enjoy the episode and talk soon :) -E

In this episode of the Eric Roberts Fitness Podcast I talk about something that can be a game changer in your journey.  Oftentimes making a change is difficult, there is no two ways around it.  But this strategy I talk about here in this podcast I think can help tremendously.  I hope you enjoy it and if you do, please feel free to leave a 5 star rating and review as that helps me out a ton. Talk soon, -E

In this episode of the Eric Roberts Fitness Podcast I talk about the 5 things every successful dieter does.  These 5 things are the key to not only losing weight but maintaining it for the rest of your life, which we know is the hard part! I hope you enjoyed the podcast. If you did feel free to leave a 5 Star rating and review on iTunes (thank you to everyone who has done that, it means the world to me). Talk soon, -E

In this episode of the Eric Roberts Fitness Podcast I dive into some questions pulled off my Instagram story from you guys listening. There are an array of topics I discuss in this one, so hope you enjoy.  Talk soon, -E

In this episode of the Eric Roberts Fitness Podcast I talk about how calorie counting can be used as a tool to be less restrictive and more flexibility with your diet. A lot of people get bit intimidated by weighing their food on a food scale, inputting numbers into an app, and I get it. But I am here to talk about the other side of the coin.  Hope you enjoy this one and if you Do, please feel free to let me know if the reviews on iTunes :)Talk soon, -E

In this episode of the Eric Roberts Fitness Podcast I talk about the importance of quality over quantity. I cover the fact that most people think more is better and that working out 5,6,7x per week is going to get them better results, when they are sadly mistaken. I hope you enjoy it and it helps you out on your journey.  If you enjoyed the podcast, feel free to drop a 5 star rating and review on iTunes as it would mean a ton to me.  Talk soon, -E

In this episode of the Eric Roberts Fitness I honestly just kind of ramble. I talk about  how you know what to do..but why aren't you doing it? how fitness can be a catalyst to actually changing your life why information or education is normally not holding you back in your fitness goals Amongst more rambling thoughts. I mentioned my coaching in the podcast, if you want the application form you can head here below. https://ericrobertsfitness.com/contact/ Beyond that I would seriously love some feedback on this episode as it is something I have had my mind on for a while. Let me know what you think :)  -E

In this episode I go over 3 ways to get better at any exercise TODAY! Record yourself exercising  SLOW DOWN Frequency  Tune in if you want to improve your workouts. If you enjoy the episode feel free to leave a 5 star rating and review it would mean the world to me. Reach out if you would like me to review your form video! -E.

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