ERF 989: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1)

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down three health markers most people completely ignore — HRV, resting heart rate, and VO2 max — what they are, where your numbers should be, and exactly how to improve them. Sophie and I get into why tracking your weight and body fat … Continue reading "ERF 989: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1)" The post ERF 989: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1) appeared first on Eric Roberts.