ERF 992: Stop Only Tracking Your Weight — Start to Track These Instead (Part 2)

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down three health markers most people either ignore or track wrong — sleep quality, blood pressure, and relative strength. Sophie and I get into why sleeping eight hours can still leave you wrecked if your deep sleep is garbage, why blood pressure is … Continue reading "ERF 992: Stop Only Tracking Your Weight — Start to Track These Instead (Part 2)" The post ERF 992: Stop Only Tracking Your Weight — Start to Track These Instead (Part 2) appeared first on Eric Roberts.