ERF Nutrition Hierarchy Series 4/4 – Micronutrients, Meal Timing, Supplements

These things MATTER, just not nearly as much as the previous 3 subject covered in this series. Meaning if you don’t have the mindset, calories, and macros down, It doesn’t matter if you fast, do Keto, eat 3 or 5 meals a day, you won’t reach your goals until you get the previous things in … Continue reading "ERF Nutrition Hierarchy Series 4/4 – Micronutrients, Meal Timing, Supplements" The post ERF Nutrition Hierarchy Series 4/4 – Micronutrients, Meal Timing, Supplements appeared first on Eric Roberts.