EPISODE · Jan 26, 2025 · 1H 3M
ERG Mode vs. Outdoor Cycling: Is It Holding You Back Outside?
from Bespoke Endurance: Cycling Podcast
In Episode 3 of the podcast, we dive into the question every cyclist should ask when using Zwift: is ERG mode holding you back from performing your best on outdoor rides if you have power meter pedals? We’ll also dive into:The three most popular race types—road races, crits, and time trials—and who they’re best suited forComparing Zone 2 training indoors vs. outdoorsThe importance of resting heart rate and how to track it effectivelyHighlights from Week 3 of our training journey and much more!Subscribe for weekly cycling tips and training strategies!Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/
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In Episode 3 of the podcast, we dive into the question every cyclist should ask when using Zwift: is ERG mode holding you back from performing your best on outdoor rides if you have power meter pedals? We’ll also dive into: The three most popular race types—road races, crits, and time trials—and who they’re best suited forComparing Zone 2 training indoors vs. outdoorsThe importance of resting heart rate and how to track it effectivelyHighlights from Week 3 of our training journey and m...
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ERG Mode vs. Outdoor Cycling: Is It Holding You Back Outside?
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