Bespoke Endurance: Cycling Podcast

Buying a used road bike can save you thousands of dollars—or cost you thousands if you don't know what to look for.Before you buy a used Specialized, Trek, Cervélo, Canyon, Cannondale, Giant, Pinarello, Scott, BMC, Factor, or any high-end road bike, watch this episode first.This week we're joined by Michael and Andreas from Reser Bicycle, two professional bicycle mechanics who have repaired and serviced thousands of bikes. They share the biggest mistakes cyclists make when buying used bikes, the hidden problems most sellers won't mention, and the red flags that can turn a great deal into an expensive headache.We also break down the biggest stories from the 2026 Tour de France, discuss the all-new Cervélo Soloist, explain why your engine and bike fit matter more than the bike itself, and show you how to diagnose headset problems and inspect carbon frames before you buy.Whether you're shopping on Facebook Marketplace, BuyCycle, Pinkbike Buy/Sell, Craigslist, eBay, or at your local bike shop, this episode will help you buy with confidence and avoid costly mistakes.In this episode:✅ 2026 Tour de France recap and biggest talking points ✅ First look at the new Cervélo Soloist ✅ What to know before buying a used road bike online ✅ Why the rider matters more than the bike ✅ Proprietary bike parts that can become expensive headaches ✅ How to diagnose headset issues before purchasing ✅ What to look for when inspecting a carbon bike for damageChapters: 00:00 Intro 00:02:13 Tour de France Highlights 00:29:47 New Cervélo Soloist 00:45:19 Buying a Used Bike Online 00:46:40 Engine & Fit First, Bike Second 00:51:02 Proprietary Parts 00:55:23 Headset Diagnosis 01:00:01 Carbon DiagnosisFollow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Everyone has an opinion about the best way to train for cycling.Some swear by a coach. Others say TrainerRoad is all you'll ever need. And now more and more cyclists are asking the same question...Can ChatGPT actually build a training plan that's just as good?Instead of guessing, we spent an entire race season finding out.We trained with ChatGPT for nearly a year. We spent a full year working with a cycling coach in 2025. We also completed 5+ months using TrainerRoad. Then we sat down and compared everything—not opinions, but the actual training plans, workout structure, and race results.We break down:Training philosophyWeekly TSSTime spent in every training zoneVO₂ Max, Threshold, Sweet Spot and Endurance workInterval designRecovery weeksAdaptability to busy schedulesRace specificityThe biggest strengths and weaknesses of each approachMost importantly, we answer the question every cyclist wants to know:Which one actually made us faster on race day?Whether you're considering TrainerRoad, wondering if ChatGPT can replace a cycling coach, or trying to figure out the best cycling training plan for your goals, this episode should help you make a more informed decision.We also catch up on our latest training, share our thoughts on the newly released Specialized Tarmac SL9, discuss the new Specialized Crux 5, and talk about what's next for the rest of our racing season.Chapters01:21 - New Specialized Tarmac SL9 impressions09:49 - The new Specialized Crux 5 19:05 - Recent training updates29:26 - TrainerRoad vs ChatGPT vs a coach32:55 - Training philosophy comparison38:27 - Time spent in each training zone46:06 - Weekly TSS comparison50:16 - Interval design comparison58:19 - Pros and cons of each approach#TrainerRoad #CyclingTraining #ChatGPT #RoadCycling #CyclingPodcastFollow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Are continuous glucose monitors (CGMs) worth it for endurance athletes? Or are they just another expensive trend?After hearing that professional athletes have used continuous glucose monitors to optimize their fueling (and that they're no longer allowed during races), we wanted to find out for ourselves. So we each wore a CGM for a month during training and everyday life to answer one question:Can tracking your glucose actually help you become a faster cyclist?Over the course of our experiment, we tracked blood glucose before rides, during high-intensity workouts, after long Zone 2 rides, and around meals to see whether we were underfueling, overfueling, or simply misunderstanding how our bodies use energy.In this episode, we cover:✅ What glucose actually is (and why every cyclist should understand it)✅ How continuous glucose monitors (CGMs) work✅ What our glucose looked like during training and racing✅ Can a CGM help prevent bonking?✅ The biggest surprises from wearing one for multiple weeks✅ The downsides of CGMs for everyday cyclists✅ Are continuous glucose monitors worth it if you're not diabetic?We also catch up on recent racing, including Josh's health scare after a race, Greg's latest KORRs, the ongoing power meter saga, plus we recap an incredible Giro d'Italia and make our predictions for this year's Tour de France.👇 We'd love to hear from you:Have you ever bonked during a ride?Would you ever try CGM to better understand your fueling?👍 If you enjoyed this episode, please Like, Subscribe, and share it with another cyclist trying to level up.#Cycling #CGM #ContinuousGlucoseMonitor #CyclingNutrition #Fueling #Bonking #EnduranceSports #RoadCycling #BikeTraining #AmateurCycling #TourDeFrance #GirodItaliaFollow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Are you losing speed because of simple maintenance mistakes?In this episode, we sit down with Sean Lundrigan, Service Manager at Trek Fort Wright, bike mechanic and racer to discuss the biggest bike maintenance mistakes cyclists make without even realizing it.Many riders spend thousands of dollars chasing upgrades, deeper wheels, lighter bikes, and electronic shifting when the reality is they may be losing free speed because of poor bike maintenance, drivetrain inefficiency, or overlooked mechanical issues.Sean shares the most common problems he sees every day in the bike shop, the preventable mistakes that can ruin races, and the simple things cyclists can do to make their bikes faster, quieter, and more reliable.🛠 We dive into:•The #1 bike maintenance mistake cyclists make• How much speed a poorly maintained drivetrain can cost you• Chain lubrication mistakes• Tire pressure mistakes• Brake rub and drivetrain efficiency• Common race-day mechanical failures• The ideal 24-hour pre-race bike check• Marginal gains and free speed• What bike mechanics wish every cyclist knewThis episode is packed with practical advice that can help you ride faster and avoid costly mistakes.👉Follow Sean and Trek Fort Wright: https://www.trekbikes.com/us/en_US/retail/fort_wright/or email him: [email protected] ⏱ Chapters: 00:00 - Intro24:08 - Biggest Bike Maintenance Mistakes25:17 - Chain Care & Lubrication31:45 - Weekly Bike Inspection Checklist42:37 - Bearing Maintenance Explained44:19 - How to True a Wheel46:44 - Essential Bike Maintenance Tools48:10 - Disc Brake Maintenance TipsFollow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Cycling tech has changed dramatically over the last 10 years. From wider tires and disc brakes to electronic shifting, 1x drivetrains, massive cassettes, integrated cockpits, and SRAM’s UDH system — modern road bikes are evolving faster than ever.In this episode, we sit down with Michael Haas and Andreas Frances of Reser Bicycle to discuss the biggest cycling tech trends happening right now from a mechanic’s perspective. We break down what innovations are actually improving cycling, what trends may be overhyped, and where road bikes could be headed in the next 5–10 years.We also dive into:Wider tires, rolling resistance & internal rim widthSRAM UDH & the rise of 1x gearingModern gearing trends & easier gear ratiosElectronic shifting vs mechanicalIntegration vs serviceabilityProprietary bike parts & modern bike maintenanceWhat mechanics really think about current bike trendsPredictions for the future of cycling techFollow Reser Bicycle Outfitters:reserbicycle.comChapters: 03:18 — Rapid-fire mechanic questions18:58 — Where bikes have come from over the last 20 years31:51 — Rise of UDH36:41— 1x Drivetrains and gear ratios50:35 — Wider tires and clearance 54:40— Integrated vs non-integrated 1:09:16 — Where bikes are headed in the next 5 years #cycling #cyclingtech #roadcycling #biketech #cyclingpodcastFollow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Most cyclists think getting faster means riding more. But what if the real limiter isn’t your training — it's your strength, nutrition, and durability? In this episode, we sit down with a sports nutrition expert, Dr. Cindy Cassell to break down why power doesn’t equal strength, how metabolism and fueling impact performance, and why cyclists over 35 need to rethink how they train.If you’ve been training harder but not getting faster, struggling with recovery, or feeling like your power doesn’t match your effort — this episode will show you what’s really going on.What You’ll Learn:• Why strength training is critical for cyclists• How nutrition impacts cycling performance and recovery• The truth about low energy availability in cyclists• How to improve cycling durability and fatigue resistance• Why VO2 max declines with age and how to slow it down• How to build power that lasts deep into races and long ridesFollow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Is TRT in Masters cycling an unfair advantage? Or is testosterone replacement therapy simply legitimate medical treatment?In this episode, we’re diving into one of the most controversial topics in Masters racing: testosterone, doping rules, and whether aging athletes are competing on a level playing field. After a recent failed drug test in the Masters ranks sparked conversation, we step back and ask the bigger questions:• Does natural testosterone decline with age?• What does testosterone actually do for endurance performance?• Why is testosterone banned in competition?• What is testosterone replacement? • Is Masters cycling clean?We break down how testosterone impacts muscle mass, red blood cell production, recovery, and long-term training capacity. If you’re racing Masters, thinking about racing, or just curious about the TRT debate in endurance sports, this episode is for you.⏱️ Chapters1:31 – Training plans9:00 – Strade Bianchi recap 13:15 – Is Tadej good or bad for Strade Bianchi?18:53 – VelonCC publishes Tadej's power zones19:49 – USA road cycling on the declineFollow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Is road racing in the U.S. dying? We break down USA Cycling membership trends, disappearing road races, and the explosion of gravel racing to uncover what’s really happening in American cycling.In this episode, we look at the decline of traditional road racing and criteriums in the U.S., but the rise of gravel. If you're a recreational cyclist or a longtime racer wondering what’s happening to the sport, this episode is for you.For years, riders have said:• Road races are disappearing• Fields are getting smaller• The average racer is getting olderBut at the same time:• Gravel events are selling out• Crit racing is still strong at it's core • Zwift racing has exploded• More adults are riding bikes than everSo is road racing actually dying… or just evolving?Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

If you’re serious about getting faster without just buying new gear, this is for you.In this episode, we sit down with Eric Peters, founder of ERG Cycling, to break down what a professional bike fitting actually does — and how details like cleat position, saddle height, crank length, and hip angles can either unlock free speed…or quietly steal watts from you. If you’ve ever wondered: - Is a bike fit worth it? - Are shorter cranks really better? - How important is cleat placement? - What is CdA and does it matter? - Can you fix your position at home?This episode answers all of it.Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

What should cyclists do immediately after a crash with a car?In this episode of Recreational Rider to Racer, we sit down with Chris Carville, an experienced bike lawyer, to break down exactly what cyclists should (and should NOT) say or do after a crash — and how one small mistake can cost you thousands of dollars.If you ride on the road, this episode is essential. We cover cycling vs cars, cyclist rights on the road, bike insurance, race waivers, medical bills, hit-and-runs, and the #1 mistake cyclists make after getting hit by a car.🚴‍♂️ In this episode, you’ll learn:What to do immediately after a bike crashHow cyclist vs car accidents are handled legallyWho usually wins when it’s a cyclist’s word vs a driver’sWhat insurance cyclists should actually carry (UMI explained)Whether bike insurance is worth it — and when it appliesHow race waivers really workWhat to do after a hit-and-runHow to know when you need a cycling accident lawyerThe rights cyclists already have on the road (but drivers don’t know)This conversation is must-watch for road cyclists, racers, commuters, and anyone riding in traffic.🎙️ About the GuestChris Carville has over 20 years of legal experience representing injured clients in Ohio and Kentucky. He has tried cases in both State and Federal courts and argued appeals in the Sixth Circuit Court of Appeals. His approach is simple: put clients first and protect their rights — especially vulnerable road users like cyclists.Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Last year was our first season of racing, and like a lot of new racers… we made some mistakes. One of the biggest? Not understanding the importance of peaking at the right time.In this episode we break down one of the most common (and season-killing) mistakes amateur cyclists make: peaking too early.We dive into why riders feel fast early in the year, why that’s often false form, and how too much intensity too soon can quietly ruin your entire season. If you’re racing crits, road races, or just trying to level up while using AI as your coach—this one’s for you. Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

I’ve seen plenty of reviews on the Zwift Ride, but no one really talks about the one thing I didn’t expect — free speed. Being able to stretch out, lower my position, and actually practice an aero posture indoors has changed how I show up outside. If you ride outdoors and are considering this setup, I dive into the Wahoo KICKR Core 2 and why this Zwift Ride might be one of the best tools out there for race-focused training.Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Today we’re joined by American pro cyclist Scott McGill, who just signed with Modern Adventure and is gearing up for a massive 2026 season. Known for his sprinting power and big race results—including two stage wins at the 2022 Volta a Portugal, a 2024 Tour of the Gila stage win, and a Redlands Classic stage win—Scott is one of the most exciting U.S. pros to watch. He also coaches athletes and co-hosts the popular cycling podcast Bonk Bros.In this episode, we talk about his move to Modern Adventure, his development as a rider, and we also dig deep into one of the most debated topics in endurance training: Zone 2. Is it overhyped? Misunderstood? Essential? Scott gives his honest take as both a pro racer and coach.And of course… we hit him with rapid-fire questions you don’t want to miss.Check Out Scott’s Work Bonk Bros Podcast: Hear Scott’s unfiltered takes (and plenty of laughs) Get coached by Scott: ignitioncoachco.com  SponsorsRoadID: roadid.comChris Carville, The Bike Lawyer: kentuckybikelawyer.comComment your #1 takeaway from Scott’s advice — we’ll feature some in our next episode.Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Winter is coming… and it’s trainer season again.We're back on the hunt for a new indoor trainer — but this time, not making the same mistakes we did when we bought our current ones (RIP Tacx Flux S). Like a lot of riders, we chose our trainers based mostly on price… and that was a mistake.If you’re serious about getting stronger this winter — chasing FTP gains, dialing in your threshold work, or just building a solid base before race season — there’s one overlooked factor that should guide your decision more than anything else: Power Accuracy.We make a case for why accuracy matters more than price, brand, or flywheel weight — and how that ±1–5 % number you see on the box actually changes your training results. Plus, we rank all the major trainers into different tiers.  We’ll cover:What trainer accuracy really means  How it affects your intervals and zones Brand breakdowns from cheapest to most expensive • Van Rysel D100  • JetBlack Victory  • Elite Direto XR-T  • Wahoo KICKR Core 2 / V6 / MOVE  • Garmin Tacx Flux 2 / NEO 2T / NEO 3M  • Saris M2 Smart Trainer Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Garmin’s in hot water—and this one might affect you like it has us. We break down the lawsuit between Strava and Garmin, why it matters for cyclists, runners, and triathletes, and how it could impact your ability to upload data starting November 1st. Because of this, we're now breaking down top bike computers of 2025, and give you our unfiltered thoughts on Garmin, Wahoo, Hammerhead, and Coros.Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

If you are into Zwift racing, this episode is for you. We sat down with Mike, a Cat 3 racer who’s ridden 900 races and holds a rating racing score of 934. He shares wisdom, strategies, gear insights, and race tactics he’s learned through hundreds of virtual battles. Whether you’re just curious or you want to climb the Zwift ranks fast—don’t miss this one.Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Thinking about getting into Zwift racing? 🚴‍♂️ In this episode we cover what no one tells you about your first Zwift race — from crazy fast starts, latency issues, confusing categories (A, B, C, D), to whether Zwift racing is actually worth it for those who race outdoors throughout the year. If you’re curious about racing indoors, this is your guide.Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Want to get faster on the bike? U.S. Continental Pro Stephen Bassett joins us to share what it really takes to gain speed — whether you’re an experienced racer or a weekend enthusiast this episode is packed with gold. We cover:Stephen's 33% model Training & Coaching – Workouts that help in both crits & road races.Race Tactics – How long it takes to get “race smart” & drills to practice.Breaking Plateaus – Making progress when you feel stuck  Pro Tips – What advice he’d give Cat 4/3 racers chasing upgrades.Life as a Pro – Racing in France, the truth about Continental racing, and what people don’t see behind the scenes.Gear & Tech – Bikes, setups, and the equipment that actually matters.Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

AI coaching platforms like TrainerRoad are exploding in popularity—but can they really replace a personal cycling coach? In this episode, we sit down with our own coach, Derek van Hoose, an elite Cat 1 racer with nearly a decade of racing experience, to break down the pros and cons of both AI coaching and human coaching.We cover:Why you might hire a cycling coach (and the misconceptions)The rise of AI coaching tools like TrainerRoad & ROUVYAI vs personal coach — pros, cons, and which might be right for youPersonalized training, race strategies, and accountabilityWinter training tips to get faster in the off-seasonThe truth about genetic potential in cyclingDT Swiss recallRapid fire: our key areas to improve, favorite race bikes, and moreFollow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Zwift just launched the Cog & Click system, promising a quieter, simpler setup for indoor cycling. But is it really a game changer for cyclists? On this episode of Bespoke Endurance, we break down how it works, who it’s for, and whether it’s worth the upgrade for serious cyclists. Also, now that the Tour de France is over, we’ll breakdown our takeaways as racers.We’ll cover:Tour de France takeawaysHow the Cog & Click system worksCompatibility and setup tipsPros & cons for road racersIs it worth switching from your current setup?Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Because breakaways force the peloton to react, make races unpredictable, and might just be your ticket to the podium. In this episode, we break down what we’re learning as new racers:Why breakaways are so brutally hardTips on going with vs. creating a move (and NOT overreacting)How to anticipate moves & read the strongest guysAnd how racing with teammates plays a crucial roleShare your best (or worst) breakaway story below — how long did you last?Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

What type of training does it take to race and get fast? In this episode, we share our exact workouts and how racing changed our training. From sweet spot, to over/unders, VO2 Max and more, we break down the sessions that will make you faster — period. Whether you’re doing crits, road races, or fondos, this episode is for you! Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

We took on the Cherohala Challenge—a 113-mile road race through the mountains of Tennessee with over 11,000 feet of elevation gain. The climbs were brutal, but what surprised us most? The descents. In this episode, we dive into what makes descending such an essential—and often overlooked—skill in cycling.We break down the race experience, what we learned from fast and technical descents, and tips for improving your confidence and speed going downhill. Hit subscribe to follow our journey from recreational riders to racers Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

In this episode, we’re diving deep into one of the most overlooked but critical aspects of cycling racing: how to fuel during a long race. With the Cherohala Challenge coming up, we address:Should you rely on the aid stations? Or carry everything yourself?What’s the real cost—in time and performance—of stopping?Should you pee on the bike? We also dive into our thoughts on this year’s Giro d'Italia. Whether you’re trying to win, survive, or just get better—this episode is for you.Drop a comment: Do you stop at aid stations or power through?Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Sugar, salt & science: which cycling nutrition mix is actually worth it? In this episode, we break down the three pillars of endurance fueling—fluids, electrolytes, and carbs—and how to read nutrition labels to help you determine which drink mix is best based on serving size. We geek out on everything from glucose, electrolytes, why sugar actually supports hydration, and what numbers you should actually aim for per hour of riding.🧪 Curious which mix works best for your budget and performance goals?What’s in your bottle on long rides and races—and does it hold up? Let us know in the comments!Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Two doctors. Both triathletes. And no B.S.In this episode, we dive deep into the do’s and don’ts of race-day fueling and supplements—from the perspective of a primary care physician and dentist who actually train and race. We cover what endurance athletes really need to perform—and what’s just hype.Whether you're a weekend warrior or chasing podiums, you’ll walk away with practical, science-backed insights you can apply to your own training.Have you tried any of these supplements or fuel? Drop your thoughts in the comments!Subscribe for more real-world training tips from working athletesFollow us on IG, TikTok, and YouTube @BespokeEnduranceFollow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

What happens when two new racers sit down with a cycling Olympian?You get a masterclass in racing smarter, tougher, and longer — plus a few WorldTour stories you won’t believe.In this podcast episode, we talk with Kent Bostick — legendary cyclist, Olympian, and national champion — about what it really takes to succeed on the bike.From mindset shifts to race-day tactics, Kent shares the hard-earned lessons every new racer (like us!) needs to hear.We even got a glimpse into the wild side of pro racing that you don’t hear about often! Whether you’re a new racer or a seasoned rider looking for an edge, there’s something here for you.Don’t forget to subscribe and join us every week as we chase faster, smarter, stronger cycling!Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Thinking about getting into road racing but don’t want to waste thousands on the wrong bike? In this episode, we break down our top 6 picks for new racers — 3 aluminum bikes and 3 carbon — that offer serious performance without draining your wallet.We also dig into what really matters when you're starting out, from gearing to wheels, and what upgrades are actually worth your money. Whether you're chasing your first crit win or just want to look fast at the group ride, this episode’s got you covered.Follow us for weekly tips, gear talk, and stories from the road#newbike #roadcycling #bikeracing #cyclingFollow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

We did it. Our first real race weekend—three events in two days: a criterium, a circuit race, and a road race. In this episode, we break down what actually happened, what we learned, and what totally surprised us as recreational cyclists stepping into the racing scene.If you're thinking about racing or just curious about what it’s like to jump into a weekend like this, this one's for you. Our honest takeaways, some laughs, and a few lessons we wish we knew before the start line.Races covered:Day 1: Circuit race & CRIT madness Day 2: Open road race  Gear, nerves, tactics (or lack of them) Whether you're a seasoned racer or just considering your first start line, come along for the ride.Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

New USA tariffs on China, aluminum and steel are set to shake up the cycling industry, making bikes and components more expensive for riders. In this episode, we break down what these tariffs mean for cyclists, how much prices could rise, and whether there’s a way around it.🔍 Topics Covered:✅ What the new tariffs are and why they’re happening✅ How they affect bike prices, parts, and the industry✅ What cyclists can do to minimize the impact✅ Predictions for the future of bike affordabilityIf you're passionate about road cycling, racing, and gear, don’t forget to like, subscribe, and hit the bell 🔔 so you never miss an episode!📢 What do you think? Will these tariffs change your next bike purchase? Drop a comment below! ⬇️Timeline: 0:00 - Introduction 1:05 - Last week's training 3:03 - New USA tariffs implemented  3:55 - How tariffs work7:01 - 10% Tariff on China 7:20 - 25% tariff on all imported aluminum and steel 8:55 -  Where major bike brands manufacturing their bikes16:27 - Impacts of the tariffs 19:29 - Chinese knock off brands 22:22 - Where prices are currently 29:54 - New to biking - used bike or trainer?37:00 - This week in cycling - Strade Bianchi & Paris-Nice45:55 - Rapid fireFollow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

#cyclingpodcast  #cycling #fitnessjourney #healthThis week on the podcast, we interview Race Director Gary Bentley from KORRS, who smoked multiple packs a day, he shares the struggles and triumphs of transforming his health, all while fueling his passion for two wheels. From the dirt of motocross to mountain biking, gravel, cyclocross, and road racing, he’s embraced every form of cycling and is now using his passion to direct races and inspire others. Whether you’re a seasoned cyclist or just starting your fitness journey, this story is a powerful reminder that it's never too late to make a change. Tune in to hear about his journey, the lessons learned, and how cycling became the key to a healthier, more active lifestyle along with some excellent racing tips! Hit LIKE, SUBSCRIBE, and drop a comment below—has cycling made you embrace a healthier lifestyle? Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

🚴‍♂️ Smart handlebars are here! But are they the future of cycling tech? In this episode, we dive into Flite Deck’s new technology handlebars—breaking down the pros, the cons, and who this innovation is really for. Whether you're a data-driven racer or a weekend warrior, we explore how this tech could change the way you ride. Tune in and let us know—would you upgrade to a smart handlebar? 👇 #CyclingTech #SmartHandlebars #FliteDeckFollow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Want to level up your cycling game and finally make the leap from casual rider to competitive racer? We sat down with an experienced race director Tim Molynaux, who has seen it all—epic wins, brutal mistakes, and the key strategies that separate the pack-fill from the podium!In this episode, we cover:✅ The BIGGEST mistakes new racers make (and how to avoid them)✅ Smart tactics to stay in the draft and conserve energy✅ How to handle fast-paced race starts and crucial attacks✅ What race directors wish every rider knew before showing up on race day✅ And so much more!If you're gearing up for your first race or looking to improve your strategy, this episode is packed with insider knowledgeyou won’t find anywhere else. Hit LIKE, SUBSCRIBE, and drop a comment below: What’s your biggest race-day question?🔔 Don’t forget to turn on notifications so you never miss an episode!Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Is Dr. Fox’s heart rate scale leading cyclists to undertrain or overtrain? In this video, Greg and Josh break down the flaws in his approach, including genetics, individual variability, and anaerobic capacity, which he completely ignores. If you're following his guidelines, you might not be training optimally! We dive into the science and get your training on the right track.Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Unlock your peak cycling performance with the power of strength training! In this podcast episode, we explain and debate with humor and honesty how strength training can prevent injuries and maximize your power on the bike. But, knowing where to start can be overwhelming. We break down the most effective exercises, provide practical tips, and explain the key ones to incorporate even with limited time.Chapters: 0:00 – Introduction3:19 – Week 5 training recap9:42 – Our history with strength training14:38 – Weekly rhythm 16:55 – Practical strength training exercises 27:00 – Common injuries & physical therapy 29:01 – How strength training can prevent injuries30:21 – Muscle imbalances & underutilization35: 22 – Improving bone density & health 38:57 – How strength training increases your power42:10 – Importance of stretching 54:00 – How we’ll measure success Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

Want the most accurate FTP test for your cycling goals? In this week's podcast, we break down the Ramp Test, the 2x8-minute test, 20-minute, and the Lactate Threshold test—exploring their pros, cons, and which one might be best for you. Whether you're a beginner or a seasoned cyclist, this episode will help you find the best way to measure your fitness and track progress. Plus we'll also dive into highlights from week 4 of our training and Q&A from last week! Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

In Episode 3 of the podcast, we dive into the question every cyclist should ask when using Zwift: is ERG mode holding you back from performing your best on outdoor rides if you have power meter pedals? We’ll also dive into:The three most popular race types—road races, crits, and time trials—and who they’re best suited forComparing Zone 2 training indoors vs. outdoorsThe importance of resting heart rate and how to track it effectivelyHighlights from Week 3 of our training journey and much more!Subscribe for weekly cycling tips and training strategies!Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

In Episode 2 of the podcast, we hear Josh's story — a triathlete who’s making the leap from Ironman races to road bike crits. We dive into his background, his experience in triathlons, and what sparked his passion for road racing. Josh’s unique journey shows that it’s never too late to embrace a new challenge. We explore what it takes to shift gears from endurance racing to the fast-paced world of criterium racing.Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/ 

In our very first episode, we kick things off with introductions and dive into Greg’s personal cycling journey. Hear how he transitioned from a runner to someone who fell in love with cycling, balancing the demands of a full-time job and a growing passion for the sport. Greg shares the highs and lows of his cycling experience, the challenges of training with a busy lifestyle, and what drives him to want to race. Join us as we lay the foundation for this podcast and set the stage for the journey ahead!Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/