Εργασιακό Στρες & Mental Health

What this episode covers

Στο νέο επεισόδιο του Vital Cast ανοίγουμε μια συζήτηση γύρω από το στρες στο εργασιακό περιβάλλον, τις πιέσεις της σύγχρονης επαγγελματικής ζωής και το πώς αυτές επηρεάζουν την ψυχική υγεία και την καθημερινή μας λειτουργικότητα. Συζητάμε για: • το εργασιακό στρες και το burnout • τις διαφορές mindset μεταξύ νέων και παλαιότερων γενιών • τα στερεότυπα που υπάρχουν γύρω από τη δουλειά, την αντοχή και την παραγωγικότητα • την ψυχική επιβάρυνση, το άγχος και τα σημάδια που συχνά αγνοούμε Μια συζήτηση χωρίς ταμπέλες και εύκολες απαντήσεις, για ένα θέμα που αφορά εργαζόμενους, εργοδότες και κάθε άνθρωπο που προσπαθεί να ισορροπήσει ανάμεσα στην απόδοση και την προσωπική του ευημερία.

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Frequently Asked Questions

How long is this episode of Alpha Podcasts?

This episode is 2 hours and 16 minutes long.

When was this Alpha Podcasts episode published?

This episode was published on May 28, 2026.

What is this episode about?

Στο νέο επεισόδιο του Vital Cast ανοίγουμε μια συζήτηση γύρω από το στρες στο εργασιακό περιβάλλον, τις πιέσεις της σύγχρονης επαγγελματικής ζωής και το πώς αυτές επηρεάζουν την ψυχική υγεία και την καθημερινή μας λειτουργικότητα. Συζητάμε για: •...

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