Eric Helms - Extreme Calf Stretching and Training For New Gains

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

Dr. Eric Helms is back on the podcast to discuss all things calf training! 0:00- Intro0:30- AFSP Donation3:30- Calf experimentation18:00- Is stretching additive or redundant23:30- How painful is the stretch27:00- Stretching33:15- Maxing out stretch progress38:00- Blood flow restriction43:00- The safety of stretching45:30- Eric’s measurements46:30- My calf experiments 52:00- Long term training55:30- Eric’s varied projects 1:00:00- Where to find EricAFSP: https://supporting.afsp.org/index.cfm...Eric's IG: https://www.instagram.com/helms3dmj/3DMJ: https://3dmusclejourney.com/Website and Coaching: https://brainsandgainspodcast.com/Smile Fund: https://secure.operationsmile.org/sit...

What this episode covers

Dr. Eric Helms is back on the podcast to discuss all things calf training! 0:00- Intro 0:30- AFSP Donation 3:30- Calf experimentation 18:00- Is stretching additive or redundant 23:30- How painful is the stretch 27:00- Stretching 33:15- Maxing out stretch progress 38:00- Blood flow restriction 43:00- The safety of stretching 45:30- Eric’s measurements 46:30- My calf experiments 52:00- Long term training 55:30- Eric’s varied projects 1:00:00- Where to find Eric AFSP: https://supporting.afs...

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Eric Helms - Extreme Calf Stretching and Training For New Gains

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This episode was published on March 5, 2023.

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