Eric Helms | Periodisation & Hypertrophy
from Weightlifting House Hosted by Weightlifting House
Eric Helms came onto the Weightlifting House podcast in December 2019 to talk about hypertrophy training and periodisation as it pertains to strength training. Eric is a coach, athlete, author, and educator, and has published multiple peer-reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. From the experts at @rpstrength, try the new RP Diet App for a discounted monthly subscription. https://renaissanceperiodization.com/rp-diet-app Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/ Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/ Or email us at [email protected] Preorder a WH barbell https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/ Grab a Barbell in the USA https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/ Support us and receive programming, videos, and more podcasts - https://www.patreon.com/weightliftinghouse VIRUS Intl. USA & EU code | weightliftinghouse https://virusintl.com/ Buy Tape in the USA https://amzn.to/3aXXi7N All Weightlifting News in One Place - https://www.weightliftinghouse.com Follow us – https://bit.ly/2kgrHJ3 - YouTube https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/josh_philwl/ https://www.instagram.com/weightlifting_house/
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