Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro 1:00- Taking gains from other muscle groups 7:00- Will untrained muscles hold back maximal growth of other muscles? 14:00- How are we tracking workouts? 18:00- Boostcamp 19:00- Future competition plans 26:00- Should anyone be bulking up for gains? 33:00- Dedicating oneself to purely bodybuilding 37:00- Rest pause vs drop sets vs straight sets 50:00- Fatigue drop offs set to set59:00- Are Eric and Steve doing cardio?1:02:00- Supersetting at the gym1:09:00- VO2 Max1:10:00- Getting a deep stretch on back exercises1:19:00- Bathroom frequency while bulking vs cutting \1:27:00- Finasteride1:35:00- Wrapping up with future plans

Episode metadata supplied by the publisher feed · Published Jul 26, 2024

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Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting

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