Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro 1:00- Taking gains from other muscle groups 7:00- Will untrained muscles hold back maximal growth of other muscles? 14:00- How are we tracking workouts? 18:00- Boostcamp 19:00- Future competition plans 26:00- Should anyone be bulking up for gains? 33:00- Dedicating oneself to purely bodybuilding 37:00- Rest pause vs drop sets vs straight sets 50:00- Fatigue drop offs set to set59:00- Are Eric and Steve doing cardio?1:02:00- Supersetting at the gym1:09:00- VO2 Max1:10:00- Getting a deep stretch on back exercises1:19:00- Bathroom frequency while bulking vs cutting \1:27:00- Finasteride1:35:00- Wrapping up with future plans

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Frequently Asked Questions

How long is this episode of Brains and Gains with Dr. David Maconi?

This episode is 1 hour and 43 minutes long.

When was this Brains and Gains with Dr. David Maconi episode published?

This episode was published on July 26, 2024.

What is this episode about?

0:00- Intro 1:00- Taking gains from other muscle groups 7:00- Will untrained muscles hold back maximal growth of other muscles? 14:00- How are we tracking workouts? 18:00- Boostcamp ...

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