EPISODE · Nov 25, 2023 · 1H 30M
Eric Helms - WNBF PRO, On Stage vs Instagram, Extreme Calf Study Update
from Brains and Gains with Dr. David Maconi · host Dr. David Maconi
0:00- Intro 1:00- Eric’s bodybuilding season 14:00- Eric’s competition history 19:00- Non-competitors in the fitness scene 23:00- The importance of marginal gains in competition 30:00- The importance of variable progress measurements 39:30- Stage vs Instagram 46:30- Off season weights 48:30- Calf study update 58:50- Peak Week 1:02:40- Psychology of getting smaller 1:06:00- Pro standards 1:11:00- Difficulty of recent and past preps 1:21:00- Extreme low calories 1:25:00- Different clothes for different periods of gaining 1:30:00- Where to find Eric
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What this episode covers
0:00- Intro 1:00- Eric’s bodybuilding season 14:00- Eric’s competition history 19:00- Non-competitors in the fitness scene 23:00- The importance of marginal gains in competition 30:00- The importance of variable progress measurements 39:30- Stag...
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Eric Helms - WNBF PRO, On Stage vs Instagram, Extreme Calf Study Update
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