Eric Helms - WNBF PRO, On Stage vs Instagram, Extreme Calf Study Update

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro 1:00- Eric’s bodybuilding season 14:00- Eric’s competition history 19:00- Non-competitors in the fitness scene 23:00- The importance of marginal gains in competition 30:00- The importance of variable progress measurements 39:30- Stage vs Instagram 46:30- Off season weights 48:30- Calf study update 58:50- Peak Week 1:02:40- Psychology of getting smaller 1:06:00- Pro standards 1:11:00- Difficulty of recent and past preps 1:21:00- Extreme low calories 1:25:00- Different clothes for different periods of gaining 1:30:00- Where to find Eric

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Frequently Asked Questions

How long is this episode of Brains and Gains with Dr. David Maconi?

This episode is 1 hour and 30 minutes long.

When was this Brains and Gains with Dr. David Maconi episode published?

This episode was published on November 25, 2023.

What is this episode about?

0:00- Intro 1:00- Eric’s bodybuilding season 14:00- Eric’s competition history 19:00- Non-competitors in the fitness scene 23:00- The importance of marginal gains in competition 30:00- The...

Can I download this Brains and Gains with Dr. David Maconi episode?

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