EPISODE · May 3, 2026 · 36 MIN

Erica Boehm ~ Small 1% Changes That Can Change Your Life

from How to be Cheap and Easy with Your Fairy Garden Mother-Natural Wellness, Gardening and more! · host Lillian

Welcome back Erica Boehm - RN, Lactation and Wellness Coach, Author and Independent Consultant for ArbonneIn this episode we talk about making Small 1% Changes, That Can Change Your Life!With a 5 minute walk, water instead of soda, a natural protein meal replacement powder, a homemade meal vs DoorDash. Start small, start somewhere, but just start. One little step for your health! The rest will come naturally. Find Erica at https://tenderheartswellnessllc.com/@crankitup.lactation

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Erica Boehm ~ Small 1% Changes That Can Change Your Life

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