Ep. 25: What's the Next Best Step? Adrenals, Stress, and Grief with Ericka Eller

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Ericka Eller is a Certified Life & Health Coach, focusing on functional nutrition, stress management, and burnout recovery. She understands that everything is connected and what we tell ourself, our body believes. Ericka teaches us the importance of understanding stress, the role of adrenals and hormones, and how to keep ourselves out of fight or flight mode. When she suddenly lost her husband, Jeff, 18 months ago, Ericka had to become her own student. She shares the lessons around grieving and finding joy and meaning while moving forward. https://www.soulspacetucson.com/Ericka is reading: Long Island Compromise by Taffy Brodesser-Akner, The 12 Week Year by Brian P. Moran and Michael Lennington, and Station Eleven by Emily St. John Mandel