Erin O'Hara: Boosting your immunity to ward off colds and flus

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Erin is a naturopath. She holds a bachelor of science (physiology) and a bachelor of natural medicine. Boosting your immunity to ward off colds and flus: As temperatures drop, colds, flu, and other respiratory infections become more common. Why do we tend to get more colds and flus in the winter months? How does the immune system fight viruses? Tips to support your body's natural defence system Stay well this winter - what supplements and herbs can boost your immunity? If you are sick, what supplements and herbs are helpful to speed up recovery? LISTEN ABOVESee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jul 13, 2025

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