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Erin O'Hara: How to maintain healthy joints and reduce joint stiffness

EPISODE · Apr 30, 2022 · 4 MIN

Erin O'Hara: How to maintain healthy joints and reduce joint stiffness

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

As we get older, I think mobility is incredibly important... but joints tend to become stiffer over time, making them less flexible as we age. Why do we get stiffer as we age?  What are some natural remedies to reduce joint inflammation, stiffness and pain? Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor of natural medicine. Erin O’Hara joined Francesca Rudkin. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Erin O'Hara: How to maintain healthy joints and reduce joint stiffness

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