Erin O'Hara: Mindful eating for better digestion

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Mindful eating is when we become fully connected with all the sensations experienced when eating and drinking including sight, sound, touch, smell and taste.   Why is eating more mindful is helpful? By being more mindful and conscious it helps us to reflect on what we are eating, how and why.  Naturopath Erin O'Hara shared her insights with Francesca Rudkin as well as a few mindful eating tips to help improve digestion. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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This episode was published on December 6, 2025.

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