Erin O'Hara: naturopath and wellness expert explains the Viking wellness trend

Viking wellness is a new spa trend that's growing in popularity, raising questions as to the overall benefits. The trend involves dry sauna and winter-sea swimming; hot and cold immersion traditions commonly found in Nordic countries such as Iceland, Finland, and Norway. The fast-growing Viking wellness trend often sees the hot-cold experiences paired with nature-based activities like barefoot walking and forest bathing. Naturopath and wellness expert Erin O'Hara explained the health benefits of this new trend further.  LISTEN ABOVESee omnystudio.com/listener for privacy information.