Erin O'Hara: naturopath and wellness expert on how to avoid end of year burnout

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

The end of the year is almost upon us, and many of us will be feeling overwhelmed, burned out and exhausted. This is not a new phenomenon, we see it every year around November and December ahead of the summer holidays. Naturopath and wellness expert Erin O'Hara reveals how to work through the holiday exhaustion without getting too overwhelmed. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Nov 22, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Erin O'Hara: naturopath and wellness expert on how to avoid end of year burnout

0:00 5:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Sunday Session with Francesca Rudkin?

This episode is 5 minutes long.

When was this The Sunday Session with Francesca Rudkin episode published?

This episode was published on November 22, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Sunday Session with Francesca Rudkin episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!