Erin O'Hara: naturopath and wellness expert on how to avoid the afternoon energy slump

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

We've all faced the afternoon slump, but how can we get through it before the end of the day? The slump refers to the dreaded post-lunch, afternoon period where you hit the wall and find it hard to stay focused and productive. Naturopath and wellness expert Erin O'Hara explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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This episode was published on October 25, 2025.

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