Erin O'Hara: naturopath and wellness expert on how to heal your gut long-term

Healing the gut rather than relying on long-term restrictive diets is considered a better approach to manage IBS and bloating than restrictive dieting. Irritable bowel syndrome is very common in New Zealand, affecting an estimated 15–20 percent of the population, or roughly 1 in 7 adults. Naturopath and wellness expert Erin O'Hara reveals how to work through long-term gut issues. LISTEN ABOVESee omnystudio.com/listener for privacy information.