Erin O'Hara: naturopath and wellness expert on how to rebalance a dysregulated nervous system

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

If you have ever felt constantly 'on edge,' emotionally exhausted or stuck in survival mode, you might be dealing with a dysregulated nervous system. Extra stresses can dysregulate the nervous system, leading to feeling stuck in fight-or-flight mode. Naturopath and wellness expert Erin O'Hara reveals how to get ahead of it.  LISTEN ABOVESee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Aug 16, 2026

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Erin O'Hara: naturopath and wellness expert on how to rebalance a dysregulated nervous system

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