Erin O'Hara: naturopath and wellness expert on maintaining healthy habits during the busy lead-up to the end of the year

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

The lead-up to the end of the year is a busy time, between endless holiday commitments and wrapping up work projects before the break. It's easy to get overwhelmed and neglect your existing health and nutrition goals- but there are workarounds. Naturopath and wellness expert recommends meal-prepping, consuming herbs, staying hydrated and avoiding extra stress where you can. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Nov 19, 2023

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Erin O'Hara: naturopath and wellness expert on maintaining healthy habits during the busy lead-up to the end of the year

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