Erin O'Hara: Naturopath and wellness expert on the amount of exercise needed for good health and longevity

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

It's well known eating a balanced diet, getting enough sleep and exercising regularly are key to protecting health and lifespan. Regular exercise is linked to strengthening of bones, improved mood and reducing the impact of chronic illnesses including cardiovascular disease and diabetes. Naturopath and wellness expert Erin O'Hara says frequent and consistent exercise- between 20 and 40 minute per day- is linked to a longer lifespan. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jul 23, 2023

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Erin O'Hara: Naturopath and wellness expert on the amount of exercise needed for good health and longevity

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