Erin O'Hara: Naturopath and wellness expert on the benefits of improving mitochondrial health

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Mitochondria are the powerhouses of your cells, and they generate the ATP needed for survival.  Declining mitochondrial performance is strongly associated with aging and age-related diseases. Naturopath and wellness expert Erin O'Hara reveals how to improve your mitochondrial health, including diet and stress management tips. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jul 12, 2026

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Erin O'Hara: Naturopath and wellness expert on the benefits of improving mitochondrial health

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