Erin O'Hara: naturopath and wellness expert on the best predictors of daily movement and exercise

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

New research has revealed the best predictors of daily movement and exercise, and it goes deeper than willpower. Researchers followed and analysed 70,000 people over 3.5 years to challenge some of the most  common assumptions about motivation and discipline. Naturopath and wellness expert Erin O'Hara explained the results. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Feb 14, 2026

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Erin O'Hara: naturopath and wellness expert on the best predictors of daily movement and exercise

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