Erin O'Hara: Naturopath and wellness expert on the best ways to meal prep

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Meal prepping is viewed as an easy way to stay healthy and get ahead of a busy week - but how can we make the most of it? A busy schedule is one of the top reasons why people choose quick takeout meals, which are often high in calories and a contributor to expanding waistlines.  Naturopath and wellness expert Erin O'Hara revealed how to take advantage of meal prepping. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Feb 7, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Erin O'Hara: Naturopath and wellness expert on the best ways to meal prep

0:00 5:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Sunday Session with Francesca Rudkin?

This episode is 5 minutes long.

When was this The Sunday Session with Francesca Rudkin episode published?

This episode was published on February 7, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Sunday Session with Francesca Rudkin episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!