Erin O'Hara: naturopath and wellness expert on the best ways to stop work stress impacting sleep

When you’re feeling stressed about work, it can be hard to leave it at the office - and this can impact sleeping habits. Poor sleep quality, including interrupted sleep or non-restorative sleep, is associated with a variety of negative consequences - health-related problems, diminished quality of life, and economic costs. Naturopath and wellness expert Erin O'Hara unpacked the impact of work stress and poor sleep - and unveiled how you could reduce these impacts.  LISTEN ABOVESee omnystudio.com/listener for privacy information.