Erin O'Hara: naturopath and wellness expert on the health benefits of mushrooms

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Mushrooms have been found to have plenty of health benefits - and they  enhance immunity and protect the brain through high levels of antioxidant compounds. They also give you a Vitamin D boost, improve gut health and have been linked to reduced cancer risk. Naturopath and wellness expert Erin O'Hara explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 26, 2026

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Erin O'Hara: naturopath and wellness expert on the health benefits of mushrooms

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