Erin O'Hara: naturopath and wellness expert on the health toll of shift work

Working a nonstandard schedule - such as night shifts, split shifts or rotating shifts - can have a harmful impact on your life. It impacts how and when you eat, sleep, exercise and maintain relationships, and concerns have been raised over the long-term health impacts. Naturopath and wellness expert Erin O'Hara explained how to mitigate the long-term health impacts. LISTEN ABOVE See omnystudio.com/listener for privacy information.